Wise Women Balancing Tea

Raspberry leaf is an incredibly nutritious herb! It's packed with fiber, antioxidants, and vitamin C, which makes it a great addition to any diet. Interestingly, it's also known as a hormone balancer, bone builder, and reproductive tonic for both men and women. It is a great herb to incorporate into your daily routine.

Oats might be helpful for someone experiencing chronic stress, burnout, mental exhaustion, and adrenal fatigue. It contains a lot of magnesium. This nutrient is known to be helpful in reducing stress and promoting relaxation. Additionally, this herb may also help improve the appearance of dry skin, nails, and hair.

Ancient peoples regarded Sage as a sacred plant. They believed that it held the virtues of strength, mental clarity, and wisdom. Sage is an antiseptic that inhibits the growth of bacteria. Sage also helps in the relief of colds, flu, and sore throats.

Violet is beneficial for improving breast health by aiding in the reduction of swollen lymph glands and cysts, particularly in cases of fibrocystic breasts.

Dandelion is a great diuretic that also provides the body with potassium, sodium, and electrolytes in a balanced way. This root is also a nutritious prebiotic that promotes hormonal balance and helps to regulate blood pressure.

Vitex is a herb that balances hormones in females. It helps to regulate menstrual cycles, alleviate symptoms of PMS and menopause, and correct any irregular cycles.

Lemon Balm, which is also known as the "sunshine herb." Its incredible properties can help lift the spirits and improve overall mood. It may aid in anxiety, depression, nervousness, and seasonal affective disorder.

Elder flowers are great for fighting viruses and can help with respiratory problems such as colds and flu. These flowers are also known to have a calming effect on the nerves, making them helpful for people dealing with anxiety and depression.

The use of cornflowers dates back to ancient Egypt. Cornflowers were also utilized as a tonic herb and were often blended into herbal teas for both their beauty and their healthful qualities. Cornflowers have a host of folklore surrounding them. Its genus name, Centaurea, is derived from Chiron, a centaur of Greek mythology who was revered for his knowledge of botany, herbs, and medicine. Also, according to Greek legend, the cornflower was a favorite of an admirer of the goddess Flora and its species name, Cyanus, was named after him. In the past, cornflowers were once worn on the lapels of young men in love. It was said that if the flower wilted quickly, then the love was not reciprocated.

If you're experiencing heart palpitations, stress, anxiety, hysteria, shock, or panic attacks, motherwort may be able to help. It's also effective in easing menstrual cramps, hot flashes, and hormonal headaches.